Saturday, December 4, 2010
Friday, August 27, 2010
33 Benefits of Rebound exercise With Kangoo Jumps Shoes
by Dr. Morton Walker and Albert E. Carter
Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness. In fact, there are at least 33 health advantages of regular rebounding, including the following:
1. It provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
2. It protects the joints from the chronic fatigue delivered by exercising on hard surfaces.
3. It helps manage body composition and improves muscle-to-fat ratio.
4. It increases capacity for respiration.
5. It circulates more oxygen to the tissues.
6. It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
7. It aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
8. It tends to reduce the height to which the arterial pressures rise during exertion.
9. It lessens the time during which blood pressure remains abnormal after severe activity.
10. It assists in the rehabilitation of a heart problem.
11. It increases the functional activity of the red bone marrow in the production of red blood cells.
12. It improves resting metabolic rate so that more calories are burned for hours after exercise.
13. It causes muscles to perform work in moving fluids through the body to lighten the heart's load.
14. It decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
15. It encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
16. It strengthens the heart and other muscles in the body so that they work more efficiently.
17. It allows the resting heart to beat less often.
18. It lowers circulating cholesterol and triglyceride levels.
19. It lowers low-density lipoprotein (bad) and increases high-density lipoprotein (good) within the blood holding off the incidence of coronary artery disease.
20. It promotes tissue repair.
21. It increases the mitochondria count within the muscle cells, essential for endurance.
22. It adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
23. It improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
24. It improves the brain's responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
25. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
26. It enhances digestion and elimination processes.
27. It allows for deeper and easier relaxation and sleep.
28. It results in better mental performance, with keener learning processes.
29. It curtails fatigue and menstrual discomfort for women.
30. It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
31. It tends to slow down atrophy in the aging process.
32. It is an effective modality by which the user gains a sense of control and an improved self-image.
33. It is enjoyable!
People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic exercises ever developed.
For more information refer to the following books:
- Jumping for Health by Dr. Morton Walker - Avery Publishing, Garden City Park, New York
- The Miracles of Rebound Exercise by Albert Carter - American Institute of Reboundology
Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness. In fact, there are at least 33 health advantages of regular rebounding, including the following:
1. It provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
2. It protects the joints from the chronic fatigue delivered by exercising on hard surfaces.
3. It helps manage body composition and improves muscle-to-fat ratio.
4. It increases capacity for respiration.
5. It circulates more oxygen to the tissues.
6. It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
7. It aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
8. It tends to reduce the height to which the arterial pressures rise during exertion.
9. It lessens the time during which blood pressure remains abnormal after severe activity.
10. It assists in the rehabilitation of a heart problem.
11. It increases the functional activity of the red bone marrow in the production of red blood cells.
12. It improves resting metabolic rate so that more calories are burned for hours after exercise.
13. It causes muscles to perform work in moving fluids through the body to lighten the heart's load.
14. It decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
15. It encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
16. It strengthens the heart and other muscles in the body so that they work more efficiently.
17. It allows the resting heart to beat less often.
18. It lowers circulating cholesterol and triglyceride levels.
19. It lowers low-density lipoprotein (bad) and increases high-density lipoprotein (good) within the blood holding off the incidence of coronary artery disease.
20. It promotes tissue repair.
21. It increases the mitochondria count within the muscle cells, essential for endurance.
22. It adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
23. It improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
24. It improves the brain's responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
25. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
26. It enhances digestion and elimination processes.
27. It allows for deeper and easier relaxation and sleep.
28. It results in better mental performance, with keener learning processes.
29. It curtails fatigue and menstrual discomfort for women.
30. It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
31. It tends to slow down atrophy in the aging process.
32. It is an effective modality by which the user gains a sense of control and an improved self-image.
33. It is enjoyable!
People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic exercises ever developed.
For more information refer to the following books:
- Jumping for Health by Dr. Morton Walker - Avery Publishing, Garden City Park, New York
- The Miracles of Rebound Exercise by Albert Carter - American Institute of Reboundology
Wednesday, August 25, 2010
Lose Weight With Kangoo Jumps Shoes
Forget Crazy Diets! While we stress the importance of eating a balanced diet, we are actually more concerned with adding a pleasurable, non strenuous exercise element to your life, with Kangoo Jumps.
University studies show clearly that you spend much more energy, or calories, using Kangoo Jumps, compared to usual sport shoes. However, this alone does not explain the dramatic weight loss stated by people who have been using Kangoo Jumps regularly.
The secret lies in the lymphatic system. The lymph is the liquid which circulates in-between our cells, to carry the wastes and toxins, out of our body, keeping it healthy.
Most of us are unaware that our bodies contain four times as much lymph fluid as blood. However our lymphatic system, which is also our immune system, does not have a pump, like the heart, to keep its liquid in motion. It depends on our natural movements for circulation! If we don't move enough, excess levels of toxin actually clutters our lymphatic system and "poisons" our cells. In some places the lymph fluid actually crystallizes into cellulite, which many of us know is hard to eliminate.
Most of us are unaware that our bodies contain four times as much lymph fluid as blood. However our lymphatic system, which is also our immune system, does not have a pump, like the heart, to keep its liquid in motion. It depends on our natural movements for circulation! If we don't move enough, excess levels of toxin actually clutters our lymphatic system and "poisons" our cells. In some places the lymph fluid actually crystallizes into cellulite, which many of us know is hard to eliminate.
Rebound exercise has been found to be themost effective way to "re-prime the pump" and keep it going, due to the up & down swinging in a low impact environment, like with Kangoo Jumps. The lymphatic system also monitors our metabolism. As we get older, we seem to put on more weight, which becomes harder and harder to lose.
Studies have shown that our base metabolic rate, which is the rate that our bodies burn calories, decreases as our lymphatic system becomes less efficient. As we regularly use Kangoo Jumps, our base metabolic rate will become increasingly more efficient, resulting in noticeable improvements in our muscle tone, and
weight management. In fact, we are actually re-training each cell to perform as it did when we were younger. Once we have re-set our metabolism, we will burn more calories at a higher rate, and will not regain weight, if we continue using Kangoo Jumps.
Your daily gentle workout will be most enjoyable listening to music. You can learn Kangoo Jumps basic steps and much more from our video "Home Fitness & Weight Loss".
University studies show clearly that you spend much more energy, or calories, using Kangoo Jumps, compared to usual sport shoes. However, this alone does not explain the dramatic weight loss stated by people who have been using Kangoo Jumps regularly.
The secret lies in the lymphatic system. The lymph is the liquid which circulates in-between our cells, to carry the wastes and toxins, out of our body, keeping it healthy.
Most of us are unaware that our bodies contain four times as much lymph fluid as blood. However our lymphatic system, which is also our immune system, does not have a pump, like the heart, to keep its liquid in motion. It depends on our natural movements for circulation! If we don't move enough, excess levels of toxin actually clutters our lymphatic system and "poisons" our cells. In some places the lymph fluid actually crystallizes into cellulite, which many of us know is hard to eliminate.
Most of us are unaware that our bodies contain four times as much lymph fluid as blood. However our lymphatic system, which is also our immune system, does not have a pump, like the heart, to keep its liquid in motion. It depends on our natural movements for circulation! If we don't move enough, excess levels of toxin actually clutters our lymphatic system and "poisons" our cells. In some places the lymph fluid actually crystallizes into cellulite, which many of us know is hard to eliminate.
Rebound exercise has been found to be themost effective way to "re-prime the pump" and keep it going, due to the up & down swinging in a low impact environment, like with Kangoo Jumps. The lymphatic system also monitors our metabolism. As we get older, we seem to put on more weight, which becomes harder and harder to lose.
Studies have shown that our base metabolic rate, which is the rate that our bodies burn calories, decreases as our lymphatic system becomes less efficient. As we regularly use Kangoo Jumps, our base metabolic rate will become increasingly more efficient, resulting in noticeable improvements in our muscle tone, and
weight management. In fact, we are actually re-training each cell to perform as it did when we were younger. Once we have re-set our metabolism, we will burn more calories at a higher rate, and will not regain weight, if we continue using Kangoo Jumps.
Your daily gentle workout will be most enjoyable listening to music. You can learn Kangoo Jumps basic steps and much more from our video "Home Fitness & Weight Loss".
Tuesday, August 24, 2010
Why You Need Kangoo Jumps Shoes
Kangoo Jumps are low impact Sport Shoes. The shoes function on the bases of rebound exercise which provide a safe platform for jogging and other exercises that are hard on the joints.The Shoes use a lightweight spring to absorb the shocks due to impact with the ground reducing the impact by 80% on the knees,ankles, hips and lower back. Additional benefits are athletic strengthening, conditioning, rehabilatition, injury prevention and group aerobics.
Kangoo Jumps Satisfy the most demanding criterias you can think of:
1. Simplicity: Kangoo Jumps Shoes are the results of 14 years of product development and research. All studies that have been conducted support their many health and fitness benefits. They are safe, comfortable, very stable and easy to use by people of all ages from 6 to 90+
2. Safety: Kangoo Jumps are world's lowest impact shoes available. They protect (and actually reinforce!) your ankles, shins, knees, hips, lower back and spine.
3. Highest Efficiency: Scientific studies, made namely by NASA, show that rebound exercise is the most efficient, effective and pleasant exercise ever devised. Simultaneously, all your body cells, all your muscles, all your organs are challenged and trained to be their most efficient with each gentle bounce you do. Additionally, Kangoo Jumps are recommended for people suffering with Osteoporosis.
4. Most Enjoyable: Usually exercise is boring and painful. Not with Kangoo Jumps: you'll enjoy every minute you are on them!
5. No Exhaustion: Most people quit exercise because of pain and exhaustion. Not with Kangoo Jumps, as we insist you never exceed your level of comfort. Exercise gently, at your own pace, always enjoying your workout. After one week you will notice the difference and can maintain your time on the Kangoo Jumps for longer.
6. Space Requirement: Kangoo Jumps are referred to as "a gym in a bag". They satisfy all requirements for a full body workout. This means you don't need to clutter your personal space with large and expensive
equipment. As little as 2-3 square meters (20-30 sq. foot) is all that is needed for your Kangoo Jumps workout.
7. Time Savings: gentle exercise with Kangoo Jumps for as little as 3 minutes, 2 times a day, will keep you in good shape.
8. Body & Mind Balance: Kangoo Jumps cause inevitably euphoria, thus fight depression.
9. Motivation: Just turn on your favorite up beat music and you will feel the URGE to get back on your Kangoo Jumps.
10. Versatility: Kangoo Jumps can be used in many different ways: indoors, outdoors, on all surfaces, for jogging, games etc. So that you will never get bored.
11. Cost effective: Kangoo Jumps cost significantly less than most other exercise gear. And if, in addition, you consider the savings in time, space and gym fees...Kangoo Jumps
Kangoo Jumps Satisfy the most demanding criterias you can think of:
1. Simplicity: Kangoo Jumps Shoes are the results of 14 years of product development and research. All studies that have been conducted support their many health and fitness benefits. They are safe, comfortable, very stable and easy to use by people of all ages from 6 to 90+
2. Safety: Kangoo Jumps are world's lowest impact shoes available. They protect (and actually reinforce!) your ankles, shins, knees, hips, lower back and spine.
3. Highest Efficiency: Scientific studies, made namely by NASA, show that rebound exercise is the most efficient, effective and pleasant exercise ever devised. Simultaneously, all your body cells, all your muscles, all your organs are challenged and trained to be their most efficient with each gentle bounce you do. Additionally, Kangoo Jumps are recommended for people suffering with Osteoporosis.
4. Most Enjoyable: Usually exercise is boring and painful. Not with Kangoo Jumps: you'll enjoy every minute you are on them!
5. No Exhaustion: Most people quit exercise because of pain and exhaustion. Not with Kangoo Jumps, as we insist you never exceed your level of comfort. Exercise gently, at your own pace, always enjoying your workout. After one week you will notice the difference and can maintain your time on the Kangoo Jumps for longer.
6. Space Requirement: Kangoo Jumps are referred to as "a gym in a bag". They satisfy all requirements for a full body workout. This means you don't need to clutter your personal space with large and expensive
equipment. As little as 2-3 square meters (20-30 sq. foot) is all that is needed for your Kangoo Jumps workout.
7. Time Savings: gentle exercise with Kangoo Jumps for as little as 3 minutes, 2 times a day, will keep you in good shape.
8. Body & Mind Balance: Kangoo Jumps cause inevitably euphoria, thus fight depression.
9. Motivation: Just turn on your favorite up beat music and you will feel the URGE to get back on your Kangoo Jumps.
10. Versatility: Kangoo Jumps can be used in many different ways: indoors, outdoors, on all surfaces, for jogging, games etc. So that you will never get bored.
11. Cost effective: Kangoo Jumps cost significantly less than most other exercise gear. And if, in addition, you consider the savings in time, space and gym fees...Kangoo Jumps
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